Our Intermediate Reformer classes are designed for clients who are already familiar with the foundations of reformer Pilates and are ready for an extra challenge.

These classes move at a slightly quicker pace with less time spent on detailed explanations, allowing for a more continuous flow through exercises. You can expect more layered progressions, dynamic transitions, and increased spring resistance to help build strength, control, and endurance.

Intermediate classes are ideal for those who have been attending reformer regularly and feel confident with the core exercises and equipment setup.